The BDD Workbook

Overcome Body Dysmorphic Disorder and End Body Image Obsessions

By James Claiborn, Ph.D. and Cherry Pedrick, R.N.

The BDD Workbook was published in 2002 by New Harbinger Publications. We’d like to tell you more about this valuable resource. Below is a look at our table of contents. 

Contents
  Acknowledgments vii 
  Introduction 1
 

PART I
Understanding Body Dysmorphic Disorder

  
Chapter 1 What is Body Dysmorphic Disorder? 9
Chapter 2 Cultural Influence on Body Image 25
Chapter 3 Dysmorphia and Other Male Body Image Preoccupations 35
Chapter 4

Do I Have BDD? 

 41  
Chapter 5 The Treatment of BDD 73 
Chapter 6 Deciding to Change 81

PART II
The Balanced Image Program
Chapter 7 Relaxation    99
Chapter 8 Changing Automatic Thoughts that Affect
Body Image		 109
Chapter 9   Mindfully Challenging Core Beliefs about
Body Image		 121 
Chapter 10 Changing Body-Image-Related Behaviors through
Exposure and Response Prevention    		135
Chapter 11 Changing Body-Image-Related Habits Using
Habit Reversal		 149
Chapter 12   The Role of Self-Esteem  165 
Chapter 13 Social Isolation
 		 175 
Chapter 14 Maintaining Your Gains 183
Chapter 15 Family Support 189
Resources 193
References 197

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Copyright 2002, Web Page designed by James Pedrick III